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Age: 16-Adult
8 weeks
An intense cardiovascular and strength class designed
to increase stamina, strength and overall fitness.
The class will focus on using body weight resistance
to tone muscle and a variety of programs to improve
cardiovascular endurance.
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| Code |
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Day |
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Date |
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Time |
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R / NR Fee |
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| 174116A |
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Thursday |
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9/30-11/18 |
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7:00 - 8:00 pm |
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$25/$35 |
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| 174116B |
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Friday |
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10/1-11/19 |
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7:00-8:00 pm |
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$25/$35 |
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Instructor: Michel Richmond
Register By: At least one week prior to start date.
Min 10 / Max 20
Location: Community Center
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Age: 16-Adult
8 weeks
Come float like a feather and sting like a bee! This dynamic class incorporates traditional boxing skills, kickboxing techniques, and circuit training to produce a powerful workout that enhances cardiovascular fitness, agility, and upper-body strength. Don’t miss this dynamic combination of martial arts and aerobics.
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| Code |
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Day |
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Date |
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Time |
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R / NR Fee |
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| 173111A |
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Friday |
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6/11-7/30 |
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6:00-7:00 pm |
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$25/$35 |
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Register By: At least one week prior to start date.
Min 10 / Max 20
Location: Community Center
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Age: 13-Adult
8 weeks
If you want to learn how to dance like J.Lo, or groove like Justin, then this is the class for you! A fusion of high-energy dance equates to this dance style that is hip-hop. Groove to the beats of the latest songs as you warm-up, tone and sculpt your body.
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| Code |
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Day |
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Date |
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Time |
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R / NR Fee |
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| 174112A |
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Monday |
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9/27-11/15 |
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7:00-8:00 pm |
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$25/$35 |
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Register By: At least one week prior to start date.
Min 10 / Max 20
Location: Community Center
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Age: 6-15
8 weeks
Students holding a rank of Green Belt or higher will receive advanced instruction. Sparring and advanced form practice will be emphasized. Beginners need instructor’s permission to enroll in this class.
NOTE: No Class 10/11, 11/24
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| Code |
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Day |
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Date |
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Time |
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R / NR Fee |
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| 174401A |
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Monday & Wednesday |
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9/20-11/15 |
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6:45-7:45 pm |
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$58/$66 |
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| 174401B |
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Monday & Wednesday |
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11/22-12/15 |
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6:45-7:45 pm |
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$25/$29 |
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Instructor: R. Dittman
Register By: At lease one week prior to start date.
Min 6 / Max 30
Location: Prairie Oak School
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Age: 15-Adult
8 weeks
This class combines the techniques of Tae-Kwon-Do, Judo,
and Hapki-Do to provide practical self-defense applications
for women. It is also an exciting workout! Blocking, striking,
kicking, and throws will be mixed in to give you the
informative workout you need. A certificate of completion is
awarded at the end of the session. NOTE: 11/2, 11/25
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| Code |
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Day |
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Date |
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Time |
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R / NR Fee |
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| 173404A |
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Tuesday & Thursday |
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6/8-7/29 |
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7:30-8:30 pm |
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$58/$66 |
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| 174404B |
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Tuesday & Thursday |
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11/23-12/16 |
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7:30-8:30 pm |
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$25/$29 |
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Instructor: R. Dittman
Register By: At least one week prior to start date.
Min 6 / Max 30
Location: Prairie Oak Schooll
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Age: 15-Adult
8 weeks
Are you looking for a solid all-around workout with very little stress on your joints? Low Impact Aerobics can do just that, burn
unwanted fat while toning and building muscle. Start the summer right, you owe it to yourself to get that healthy body you’ve
been wishing for. Remember to bring a water bottle and towel to class.
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| Code |
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Day |
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Date |
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Time |
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R / NR Fee |
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| 174106A |
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Monday & Wednesday |
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9/27-11/17 |
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7:00-8:00 pm |
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$49/$59 |
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Instructor: D. Pecina
Register By: At least one week prior to start date.
Min 6 / Max 20
Location: Community Center
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Age: 15-Adults
8 weeks
Beginning students will learn the fundamentals of the Korean art of self-defense. Returning students will receive advanced instruction and will have the opportunity for promotion to the next belt level. This class also serves as a great work out!
NOTE:No Class 10/11,11/24
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| Code |
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Day |
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Date |
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Time |
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R / NR Fee |
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| 174403A |
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Monday & Wednesday |
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9/20-11/15 |
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7:45-8:45 pm |
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$58/$66 |
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| 174403B |
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Monday & Wednesday |
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11/22-12/15 |
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7:45-8:45 pm |
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$25/$29 |
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Instructor: R. Dittman
Register By: At least one week prior to start date.
Min 6 / Max 30
Location: Prairie Oak Schooll
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Age: 5-15
8 weeks
Learn the basic fundamentals of the Korean art of self-defense, including kicks, blocks, and punches! No martial arts experience needed for this class. Here’s the opportunity for you to take a self defense course and move up the belt ranking ladder. If you are a returning student, you may qualify for the next belt level. Great for developing self-esteem and self-confidence!
NOTE:11/2,11/25
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| Code |
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Day |
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Date |
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Time |
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R / NR Fee |
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| 174402A |
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Tuesday & Thursday |
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9/21-11/16 |
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6:30-7:20 pm |
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$58/$33 |
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| 174402B |
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Tuesday & Thursday |
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11/23-12/16 |
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6:30-7:20 pm |
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$25/$29 |
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Instructor: R. Dittman
Register By: At least one week prior to start date.
Min 6 / Max 30
Location: Prairie Oak Schooll
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Age: 16-Adult
8 weeks
Tai Chi (Yang Short Form) refers to a series of dynamic,
connected postures strung together in a smooth, flowing
manner. Within the postures are martial art aspects that
are largely hidden. Class begins with QiGong sets and then
moves on to emphasize the 24 posture Beijing style. This
class is often taken on a continuing basis as a life endeavor.
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| Code |
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Day |
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Date |
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Time |
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R / NR Fee |
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| 174117A |
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Monday |
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9/27-11/15 |
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8:00-9:00 pm |
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$25/$35 |
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Instructor: Beatrice DeFranco
Register By: At least one week prior to start date.
Min 10 / Max 25
Location: Community Center
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Age: 16-Adult
8 weeks
This class focuses on ancient techniques in breathing and meditation to help you achieve balance and control of your primary senses. Apart from the primary focus, you will be introduced to some basic Asanas (Postures). Regular practice can cure most common ailments and improve your resistance to them.
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| Code |
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Day |
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Date |
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Time |
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R / NR Fee |
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| 174115A |
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Wednesday |
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9/29-11/17 |
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9:00-9:50 am |
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$35/$45 |
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Instructor: Deepti
Register By: At least one week prior to start date.
Min 12 / Max 20
Location: Community Center
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Age: 16-Adult
8 weeks
Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! This latin-based group exercise class required!
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| Code |
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Day |
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Date |
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Time |
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R / NR Fee |
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| 174113A |
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Thursday |
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9/30-11/18 |
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6:30-7:30 pm |
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$25/$35 |
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| 174113B |
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Saturday |
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10/2-11/20 |
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10:15-11:00 am |
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$25/$35 |
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Register By: At least one week prior to start date.
Min 10 / Max 20
Location: Community Center
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