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CURRENT PROGRAMS: Adult Fitness BACK TO CURRENT PROGRAMS MAIN
North Berwyn Park District
North Berwyn Park District
Tae Kwon Do for Adults
North Berwyn Park District
Tai Chi
North Berwyn Park District
Yoga
North Berwyn Park District
Zumba
North Berwyn Park District
 
North Berwyn Park District
Tae Kwon Do for Adults
Age: 13-Adult   
Beginning students will learn the fundamentals of the Korean art of self-defense. Returning students will receive advanced instruction and will have the opportunity for promotion to the next belt level. This class also serves as a great work out!
North Berwyn Park District
 
Code   Day   Date   Time   R / NR Fee        
173303A ~ 8 weeks   Mon & Wed   6/5-7/26   7:15 - 8:15 pm   $59/$69        
173303B ~ 4 weeks   Mon & Wed   8/7-8/30   7:15 - 8:15 pm   $30/$35        
North Berwyn Park District
  Instructor: Randy Dittman
Register By: At least one week prior to start date.     Min 6 / Max 25
Location: Lincoln School Gym
Summer Session @ Prairie Oak School Gym and Community Center
 
Tai Chi BACK TO TOP
Age: 55+   
This ancient exercise system is being widely recognized to support wellness by releasing stagnation, improving energy awareness and relieving stress through mindful movements and proper breathing. First half hour of the class you will be learning Chi Gong and the second, you will be focusing on Tai Chi.
North Berwyn Park District
 
Code   Day   Date   Time   R / NR Fee        
163109A ~ 6 weeks   Tuesdays   5/30-7/18 *No Class 6/13, 7/4   11:30 am - 12:30 pm   $22/$30        
163109B ~ 6 weeks   Tuesdays   8/1-9/5   11:30 am - 12:30 pm   $22/$30        
North Berwyn Park District
  Instructor: Beatrice DeFranco
Register By: At least one week prior to start date.     Min 12 / Max 20
Location: Community Center
 
Yoga BACK TO TOP
Age: 16-Adult   
Ideal for the beginner or intermediate student, this class will help you develop strength, stamina, flexibility and balance control. You will also be introduced to basic postures and stretches. Mats are provided or you may bring your own.
North Berwyn Park District
 
Code   Day   Date   Time   R / NR Fee        
173115A ~ 8 weeks   Tuesdays   5/30-7/25 *No Class 7/4   7:15 - 8:15 pm   $45/$55        
173115B ~ 4 weeks   Tuesdays   8/22-9/12   7:15 - 8:15 pm   $23/$28        
North Berwyn Park District
  Instructor: Carol Olsen
Register By: At least one week prior to start date.     Min 6 / Max 12
Location: Community Center
 
Zumba BACK TO TOP
Age: 16-Adult    8 weeks
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program to blow you away. Zumba workouts achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, inspiring movements meant to engage and captivate for life! Routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. It’s the most fun you’ll have working out. Come join the party!
North Berwyn Park District
 
Code   Day   Date   Time   R / NR Fee        
173113A   Mondays   6/12-7/31   7:15 - 8:15 pm   $35/$45        
173113B   Wednesdays   6/14-8/2   7:15 - 8:15 pm   $35/$45        
173113C ~ 6 weeks   Tuesdays   6/13-7/25   9:30 - 10:30 am   $29/$39        
North Berwyn Park District
  Instructor: Fabiola Balcazar
Register By: At least one week prior to start date.     Min 10 / Max 20
Location: the Studio
 
 
North Berwyn Park District
North Berwyn Park District
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