ADULT FITNESS

Adult Fitness Program

Cardio Dance

This dance-based cardio class is for those who want to listen to great music and learn basic movements.  Cardio Dance will incorporate a variety of low to medium impact moves to a wide range of high-energy beats.
                                                                                                                                      Instructor: Fabiola Balcazar

8 weeks
Ages: 18+
Day: Mondays
Dates: 4/2-5/21
Time: 9:30-10:30 am
Location: Community Center
R/NR Fee: $29/$39
Min 8/Max 15
Code: 162110A

Yoga

Ideal for the beginner or intermediate student, this class will help you develop strength, stamina, flexibility and balance control. You will also be introduced to basic postures and stretches. Mats are provided or you may bring your own.
                                                                                                                                             Instructor: Carol Olsen

8 weeks                                                  8 weeks
Ages: 18+                                               Ages: 18+
Day: Tuesdays                                        Day: Thursdays
Dates: 4/3-5/22                                       Dates: 4/5-5/24
Time: 7:15-8:15 pm                                Time: 7:15-8:15 pm
Location: Community Center                 Location: Community Center
R/NR Fee: $45/$55                                 R/NR Fee: $45/$55
Min 6/Max 12                                          Min 6/Max 12
Code: 172115A                                       Code: 172115B

Zumba

Routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. It’s the most fun you’ll have working out. Come join the party!
                                                                                                         
                                                                                                                                      Instructor: Fabiola Balcazar

8 weeks                                                                                                                                                
Ages: 18+                                                                                                                                   
Day: Wednesdays                                                                                                             
Dates: 4/4-5/23                                                                                                
Time: 7:15-8:15 pm                                                                                         
Location: the Studio                                                                               
R/NR Fee: $35/45                                                                                                                   
Min 10/Max 20                                                                                                                 
Code: 172113A                                                                                                               
                                                                  

Zumba Toning

Zumba Toning combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training dance fitness party.  Please bring light weights, you’ll work every muscle group while you groove.                                                                                                              
                                                                                                                                      Instructor:
 Fabiola Balcazar

8 weeks                                                  
Ages: 18+                                              
Day: Fridays                                           
Dates: 4/6-5/25                                   
Time: 7:15-8:15 pm                                
Location: the Studio                               
R/NR Fee: $35/$45                                 
Min 10/Max 20                                        
Code: 172112A  


Zumba Step

Take lower body workouts and calorie burning to new heights with Zumba Step! Tone and strengthen glutes and legs with a gravity-Defying blend of Zumba routines and step aerobics. This class will give you maximum results without losing the easy-to-follow fitness party!                                                                                                                                                                                                                                                  Instructor: Fabiola Balcazar

8 weeks                                                  
Ages:
18+                                              
Day: Mondays                                           
Dates: 4/6-6/4                                   
Time: 7:15-8:15 pm                                
Location: the Studio                               
R/NR Fee: $35/$45                                 
Min 10/Max 20                                        
Code: 172117A
*No class 4/23, 5/28

                                  

             FLEX PASS:   Register for 2 or more fitness classes receive $5 off

        *must register to 2 or more classes in same session and transaction to be eligible for discount

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North Berwyn Park District 

Community Center
Address: 1619 Wesley Avenue
Berwyn, IL 60402
Phone: (708) 749-4900
Fax: (708) 749-4966

Hours:
Monday - Friday: 8:30 am – 8:00 pm 
Saturday: 9:00 am – 12:00 pm
Sunday: Closed

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