ADULT FITNESS

ADULT FITNESS: Fitness is powerful medicine, it is an important part of a healthy lifestyle. Fitness prevents health problems, builds strength, boosts energy, and can help you reduce stress.

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Yoga

Develop strength, stamina, flexibility and balance control. You will also be introduced to basic postures and stretches.
Mats are provided or you may bring your own.
Instructor: Carol Olsen

8 weeks
Ages:
16+ yrs.                                                                                           
Time: 7:15-8:15 pm
R/NR: $45/$55
Location: Community Center
Register By: 1 week in advance of attendance       
Min
6/Max 10


Days:
Tuesdays
Dates: 6/14-8/16 *No class 6/28, 7/5
Code:
173115A

Days: Thursdays
Dates: 6/16-8/18 *No class 6/30, 7/7
Code:
173115B

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Save Your Programs

Nothing prevents a good program from running more than waiting until the last minute to register for it.
Classes that have a low enrollment are generally cancelled approximately one week prior to the first meeting date.
Please register for your programs as early as possible to avoid cancellations.

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North Berwyn Park District 

Community Center
Address: 1619 Wesley Avenue
Berwyn, IL 60402
Phone: (708) 749-4900
Fax: (708) 749-4966

Hours:
Monday - Friday: 9:00 am – 3:00 pm 
Saturday: 9:00 am - 12:00 pm
Sunday: Closed

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