ADULT FITNESS

Adult Fitness Program

Adult Boot Camp

An intense cardiovascular and strength class designed to increase stamina, strength and overall fitness. This class will focus on using body weight resistance to tone muscle and a variety of programs to improve cardiovascular endurance.
                                                                                                                                    Instructor: Michel Richmond

8 weeks
Ages: 18+
Day: Thursdays
Dates: 9/21-11/9
Time: 7:45-8:45 pm
Location: Community Center
R/NR Fee: $29/$39
Min 8/Max 15
Code: 174119B

Yoga

Ideal for the beginner or intermediate student, this class will help you develop strength, stamina, flexibility and balance control. You will also be introduced to basic postures and stretches. Mats are provided or you may bring your own.
                                                                                                                                             Instructor: Carol Olsen

8 weeks                                                  8 weeks
Ages: 18+                                               Ages: 18+
Day: Tuesdays                                        Day: Thursdays
Dates: 9/19-11/7                                     Dates: 9/21-11/9
Time: 7:15-8:15 pm                                Time: 7:15-8:15 pm
Location: Community Center                 Location: Community Center
R/NR Fee: $45/$55                                 R/NR Fee: $45/$55
Min 6/Max 12                                          Min 6/Max 12
Code: 174115A                                       Code: 174115B

Zumba

Routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. It’s the most fun you’ll have working out. Come join the party!
                                                                                                         
                                                                                                                                      Instructor: Fabiola Balcazar

8 weeks                                                    4 weeks                                                    
Ages: 18+                                                 Ages: 18+                                          
Day: Mondays                                           Day: Mondays                                   
Dates: 9/18-11/6                                       Dates: 11/27-12/18                            
Time: 7:15-8:15 pm                                  Time: 7:15-8:15 pm                          
Location: the Studio                                 Location: the Studio                         
R/NR Fee: $35/45                                     R/NR Fee: $18/$23                                                
Min 10/Max 20                                          Min 10/Max 20                                  
Code: 174113A                                         Code: 174113D                                 

8 weeks Morning Class                          4 weeks Morning Class
Ages: 18+                                                 Ages: 18+                                                Day: Tuesdays                                          Day: Tuesdays
Dates: 9/19-11/7                                       Dates: 11/28-12/19                                   
Time: 9:30-10:30 am                                Time: 9:30-10:30 am
Location: the Studio                                 Location: the Studio                        
R/NR Fee: $29/$39                                   R/NR Fee: $18/$23                                               Min 10/Max 20                                          Min 10/Max 20                                  
Code: 174113C                                         Code: 174113F 

                         
8 weeks                                                     4 weeks       
Ages: 18+                                                 Ages: 18+                                              Day: Wednesdays                                     Day: Wednesdays
Dates: 9/20-11/8                                        Dates: 11/29-12/20                                  
Time: 7:15-8:15 pm                                   Time: 7:15-8:15 pm 
Location: the Studio                                 Location: the Studio                        
R/NR Fee: $35/$45                                   R/NR Fee: $18/$23                                             Min 10/Max 20                                          Min 10/Max 20                                  
Code: 174113B                                         Code: 174113E

Zumba Toning

Zumba Toning combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training dance fitness party.  Please bring light weights, you’ll work every muscle group while you groove.                                                                                                              
                                                                                                                                      Instructor:
 Fabiola Balcazar

8 weeks                                                  4 weeks
Ages: 18+                                               Ages: 18+
Day: Fridays                                           Day: Fridays
Dates: 9/22-11/10                                   Dates: 12/1-12/22
Time: 7:15-8:15 pm                                Time: 7:15-8:15 pm
Location: the Studio                               Location: the Studio
R/NR Fee: $35/$45                                 R/NR Fee: $18/$23
Min 10/Max 20                                        Min 10/Max 20
Code: 174112A                                       Code: 174112B

             FLEX PASS:   Register for 2 or more fitness classes receive $5 off

        *must register to 2 or more classes in same session and transaction to be eligible for discount

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North Berwyn Park District 

Community Center
Address: 1619 Wesley Avenue
Berwyn, IL 60402
Phone: (708) 749-4900
Fax: (708) 749-4966

Hours:
Monday - Friday: 8:30 am – 8:00 pm 
Saturday: 9:00 am – 12:00 pm
Sunday: Closed

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