ADULT FITNESS: Fitness is powerful medicine, it is an important part of a healthy lifestyle. Fitness prevents health problems, builds strength, boosts energy, and can help you reduce stress.
Develop strength, stamina, flexibility and balance control. You will also be introduced to basic postures and stretches. Mats are provided or you may bring your own.
10 weeks Ages: 16+ yrs. Day: Tuesdays Dates: 1/21-3/25 Time: 7:15-8:15 pm D/ND Fee: $55/$65 Location: Community Center Code: 171115A
Ages: 16+ yrs. Day: Thursdays Dates: 1/23-3/27 Time: 7:15-8:15 pm D/ND Fee: $55/$65 Location: Community Center Code: 171115B _____________________________________________________________________
Tai Chi
This low-impact class will focus on improving your strength, balance, and focus while reducing stress and boosting brain power! A chair will be used to provide additional support for seated and standing exercises.
8 weeks Ages: 55+ yrs. Day: Mondays Dates: 1/27-3/24 *No class 2/17 Time: 12:00-1:00 pm D/ND Fee: $35/$45 Location: Community Center Code: 161109A Min/Max: 5/10
Stretch the spine, strengthen the core and relax your joints! This class will focus on gentle stretches performed sitting or standing and using a chair for support. Yoga postures and breathing techniques will be combined to improve flexibility and promote mobility while helping to increase your oxygen intake.
10 weeks Ages: 55+ yrs. Day: Wednesdays Dates: 1/22-3/26 Time: 10:30-11:30 am D/ND Fee: $45/$55 Location: Community Center Code: 161107A Min/Max: 5/10
____________________________________________________ Just Breathe
Let your breath lift you as you learn how to release tension from head to toe. Then breathe freely and learn how to soothe your joints. Let four square breathing help you discover your own peaceful place. Enjoy many of the benefits of yoga minus the movement.
10 weeks Ages:55+ yrs. Day: Fridays Dates: 1/17-3/21 Time: 11:00-11:45 am D/ND Fee: $35/$45 Location: Community Center Code: 161108A Min/Max: 5/10
Nothing prevents a good program from running more than waiting until the last minute to register for it. Classes that have a low enrollment are generally cancelled approximately one week prior to the first meeting date. Please register for your programs as early as possible to avoid cancellations.
