ADULT FITNESS: Fitness is powerful medicine, it is an important part of a healthy lifestyle. Fitness prevents health problems, builds strength, boosts energy, and can help you reduce stress.
Develop strength, stamina, flexibility and balance control. You will also be introduced to basic postures and stretches. Mats are provided or you may bring your own.
10 weeks Day: Thursdays Date: 1/15-3/19 Time: 7:15-8:15 pm D/ND Fee: $55/$65 Location: Community Center Code: 171115B
Tai Chi
This low-impact class will focus on improving your strength, balance, and focus while reducing stress and boosting brain power! A chair will be used to provide additional support for seated and standing exercises.
8 weeks Ages: 55+ yrs. Day: Mondays Date: 1/12-3/16 *No class 1/19,2/16 Time: 12:00-1:00 pm D/ND Fee: $35/$45 Location: Community Center Code: 161109A Min/Max: 5/10
Chair Yoga
Stretch the spine, strengthen the core and relax your joints! This class will focus on gentle stretches performed sitting or standing and using a chair for support. Yoga postures and breathing techniques will be combined to improve flexibility and promote mobility while helping to increase your oxygen intake.
10 weeks Ages: 55+ yrs. Day: Wednesdays Date: 1/14-3/18 Time: 10:30-11:30 am D/ND Fee: $45/$55 Location: Community Center Code: 161107A Min/Max: 5/10
Just Breathe
Let your breath lift you as you learn how to release tension from head to toe. Then breathe freely and learn how to soothe your joints. Let four square breathing help you discover your own peaceful place. Enjoy many of the benefits of yoga minus the movement.
11 weeks Ages: 55+ yrs. Day: Fridays Date: 1/16-3/27 Time: 11:00-11:45 am D/ND Fee: $35/$45 Location: Community Center Code: 161108A Min/Max: 5/10
Spring Registration opens March 2 ____________________________________________________
*New Adult Sculpting
Join our adult sculpting class! It will offer the challenge of adding resistance by using light weights. This class helps you focus on specific muscle groups so you can stay engaged and firm up. This wellness program is a fun, affordable way to explore new workouts and meet the community. Participants must bring their own water and wear appropriate athletic gear. Weights provided.
Develop strength, stamina, flexibility and balance control. You will also be introduced to basic postures and stretches. Mats are provided or you may bring your own.
8 weeks Ages: 16+ yrs. Day: Tuesdays Date: 4/7-5/26 Time: 7:15-8:15 pm D/ND Fee: $45/$55 Location: Community Center Code: 172115A
Day: Thursdays Date: 4/9-5/28 Time: 7:15-8:15 pm D/ND Fee: $45/$55 Location: Community Center Code: 172115B Min/Max: 5/10
Tai Chi
This low-impact class will focus on improving your strength, balance, and focus while reducing stress and boosting brain power! A chair will be used to provide additional support for seated and standing exercises.
8 weeks Ages: 55+ yrs. Day: Mondays Date: 4/6-6/1 *No class 5/25 Time: 12:00-1:00 pm D/ND Fee: $35/$45 Location: Community Center Code: 162109A Min/Max: 5/10
Chair Yoga
Stretch the spine, strengthen the core and relax your joints! This class will focus on gentle stretches performed sitting or standing and using a chair for support. Yoga postures and breathing techniques will be combined to improve flexibility and promote mobility while helping to increase your oxygen intake.
8 weeks Ages: 55+ yrs. Day: Wednesdays Date: 4/8-5/27 Time: 10:30-11:30 am D/ND Fee: $35/$45 Location: Community Center Code: 162107A Min/Max: 5/10
Just Breathe
Let your breath lift you as you learn how to release tension from head to toe. Then breathe freely and learn how to soothe your joints. Let four square breathing help you discover your own peaceful place. Enjoy many of the benefits of yoga minus the movement.
8 weeks Ages: 55+ yrs. Day: Fridays Date: 4/10-5/29 Time: 11:00-11:45 am D/ND Fee: $35/$45 Location: Community Center Code: 162108A Min/Max: 5/10
*New Self Defense for Women
Designed specifically for mature women (seniors)! Learn to protect yourself through this exciting low-impact class where you will be taught practical, yet effective prevention, escape and striking techniques. Don’t be a victim and learn the principles behind proven techniques to defend yourself!
8 weeks Ages: 55+ Day: Thursdays Date: 3/19-5/14 *No class 4/2 Time: 4:15-5:00 pm D/NDFee: $39/$49 Location: Joseph C. Vallez Activity Center Code: 162112A Min/Max: 6/15
*New Walking Club
Join NBPD’s Walking Club and take steps toward better health, balance, and overall well-being together! This welcoming program is a great way to stay active while connecting with others in the community. Participants will enjoy guided walks using a variety of walking styles inside the spacious Joseph C. Vallez Activity Center, making it comfortable and accessible in any weather.
Weather permitting, we’ll also head outdoors for neighborhood walks down Maple Avenue and around Mackin Park, adding a refreshing change of scenery to your routine. Please wear comfortable clothing and proper walking shoes.
6 weeks Ages: 55+ Day: Fridays Date: 3/27-5/8 *No class 4/3 Time: 9:00-10:00 am D/NDFee: $10/$15 Location: Joseph C. Vallez Activity Center Code: 162111A Min/Max: 6/15 Register by: 3/20
Nothing prevents a good program from running more than waiting until the last minute to register for it. Classes that have a low enrollment are generally cancelled approximately one week prior to the first meeting date. Please register for your programs as early as possible to avoid cancellations.
