ADULT FITNESS: Fitness is powerful medicine, it is an important part of a healthy lifestyle. Fitness prevents health problems, builds strength, boosts energy, and can help you reduce stress.
Develop strength, stamina, flexibility and balance control. You will also be introduced to basic postures and stretches. Mats are provided or you may bring your own.
10 weeks Ages: 16+ yrs. Day: Tuesdays Date: 6/16-8/25 *No class 8/11 Time: 7:15-8:15 pm D/ND Fee: $55/$65 Location: Community Center Code: 173115A
Day: Thursdays Date: 6/18-8/27 No class 8/13 Time: 7:15-8:15 pm D/ND Fee: $55/$65 Location: Community Center Code: 173115B Min/Max: 5/10
Tai Chi
This low-impact class will focus on improving your strength, balance, and focus while reducing stress and boosting brain power! A chair will be used to provide additional support for seated and standing exercises.
10 weeks Ages: 55+ yrs. Day: Mondays Date: 6/15-8/24 *No class 8/10 Time: 12:00-1:00 pm D/ND Fee: $45/$55 Location: Community Center Code: 163109A Min/Max: 5/10
Chair Yoga
Stretch the spine, strengthen the core and relax your joints! This class will focus on gentle stretches performed sitting or standing and using a chair for support. Yoga postures and breathing techniques will be combined to improve flexibility and promote mobility while helping to increase your oxygen intake.
10 weeks Ages: 55+ yrs. Day: Wednesdays Date: 6/17-8/26 *No class 8/12 Time: 10:30-11:30 am D/ND Fee: $45/$55 Location: Community Center Code: 163107A Min/Max: 5/10
Just Breathe
Let your breath lift you as you learn how to release tension from head to toe. Then breathe freely and learn how to soothe your joints. Let four square breathing help you discover your own peaceful place. Enjoy many of the benefits of yoga minus the movement.
10 weeks Ages: 55+ yrs. Day: Fridays Date: 6/5-8/28 *No class 6/19,7/3, 8/14 Time: 11:00-11:45 am D/ND Fee: $35/$45 Location: Community Center Code: 163108A Min/Max: 5/10
*New Self Defense for Women
Designed specifically for mature women (seniors)! Learn to protect yourself through this exciting low-impact class where you will be taught practical, yet effective prevention, escape and striking techniques. Don’t be a victim and learn the principles behind proven techniques to defend yourself!
Nothing prevents a good program from running more than waiting until the last minute to register for it. Classes that have a low enrollment are generally cancelled approximately one week prior to the first meeting date. Please register for your programs as early as possible to avoid cancellations.
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