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Yoga

Develop strength, stamina, flexibility and balance control.  You will also be introduced to basic postures and stretches.  Mats are provided or you may bring your own.

10 weeks
‍Ages: 16+ yrs.
Day: Thursdays
Date: 9/24-12/3 *No class 11/26
Time: 7:15-8:15 pm
D/ND Fee: $55/$65
Location: Community Center
Code: 174115A
Min/Max: 5/10

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‍Tai Chi  

This low-impact class will focus on improving your strength, balance, and focus while reducing stress and boosting brain power! A chair will be used to provide additional support for seated and standing exercises.

10 weeks
‍Ages: 55+ yrs.
*New Day : Tuesdays
Date: 9/22-12/1 *No class 11/24
Time: 12:00-1:00 pm
D/ND Fee: $45/$55
Location: Community Center
Code: 164109A
Min/Max: 5/10

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Chair Yoga

Stretch the spine, strengthen the core and relax your joints!  This class will focus on gentle stretches performed sitting or standing and using a chair for support. Yoga postures and breathing techniques will be combined to improve flexibility and promote mobility while helping to increase your oxygen intake.

10 weeks
‍Ages: 55+ yrs.
Day: Wednesdays
Date: 9/23-12/2 *No class 11/25
Time: 10:30-11:30 am
D/ND Fee: $45/$55
Location: Community Center
Code: 164107A
Min/Max: 5/10

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Self Defense for Women

Designed specifically for mature women (seniors)!  Learn to protect yourself through this exciting low-impact class where you will be taught practical, yet effective prevention, escape and striking techniques.  Don’t be a victim and learn the principles behind proven techniques to defend yourself!

8 weeks
‍Ages: 55+ yrs.
Day: Thursdays
Date: 9/24-11/12
Time: 4:15-5:00 pm
D/ND Fee: $39/$49
Location: Community Center
Code: 164112A
Min/Max: 6/15

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Just Breathe

Let your breath lift you as you learn how to release tension from head to toe. Then breathe freely and learn how to soothe your joints. Let four square breathing help you discover your own peaceful place. Enjoy many of the benefits of yoga minus the movement.

Ages: 55+ yrs.
Day: Fridays
Time: 11:00-11:45 am
Location: Community Center
Min/Max: 5/10‍

8 weeks
Date: 9/11-10/30
D/ND Fee: $35/$45
Code: 164108A‍

6 weeks
Date: 11/6-12/18 *No class 11/27
D/ND Fee: $25/$35
Code: 164108B

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‍Save Your Programs

Nothing prevents a good program from running more than waiting until the last minute to register for it.
Classes that have a low enrollment are generally cancelled approximately one week prior to the first meeting date.
Please register for your programs as early as possible to avoid cancellations.

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